848-234-2939
GET FIT WITH JAGGED EDGE FITNESS
As a qualified trainer since 1999, I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together.
A BIT ABOUT ME
Making a Positive Impact
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
SESSIONS
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
ONE ON ONE HIIT $40
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally."
GROUP HIIT SESSIONS $20 PER PERSON
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated AND saves you money.
TRADITIONAL SESSIONS $50
These are usually one hour long and take the format of a gentle warm up in the gym followed by 15 to 20 minutes of cardiovascular work on the wattbike or the rowing machine. Each workout is different and your heart rate and effort levels are constantly monitored. As you get fitter, the workout will get progressively harder in terms of the work done but your effort level will be approximately the same. A series of both free weight and body weight exercises then will build strength and endurance. We may add in some core stability and balance work. At the end of the session, stretches to address any flexibility issues and to cool down conclude the session.
SPORTS SPECIFIC TRAINING PRICE VARIES
Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. If done correctly this type of training can be very beneficial for athletes
Changing your life is easier than you think. Contact me and let's get started!
CONTACT ME
Get in touch and start your fitness journey today.
848-234-2939
